Green Island Sangha
SUNDAY May 3rd
9:30 AM - 4:30 PM
Integral Tai Chi Day of Mindfulness
with Chau Yoder
Arrival to help with set up 9AM
You can come for the whole day or part of the day
All donations for this day will be going to our
Dear Visiting Teacher Chau Yoder
You
will need/ Please bring your own: cushion, soup bowl, spoon, chopsticks
or fork, mug for tea/water, napkin, mat for total relaxation, beach
chair for outdoor practice (the weather is going to be lovely),
sunscreen, hat
Schedule
9AM set up room, help with parking & unloading cars,
making tea and soaking Pho noodles
9:30 Welcome
Introductions
Sit
Integral Tai Chi
11:30 Break
Preparing veggies for making Pho VietNamese Soup
Cooking & Clean Up
Eating Meditation
Total Relaxation
Informal Tea & Fruit & Cookies
Hugging Meditation Thanking Chau
4:30 Ending
Resetting up the room/loading cars
Please RSVP to Green Island Sangha so we can plan for
making enough soup for all;
no worries if you did not rsvp & want to come...please do.
Nassau Hall
1864 Muttontown Road, Syosset, NY 11791
Map
Nassau Hall is on the south side of Muttontown Road.
Please follow the driveway to the house and park in the parking area to the left of the house.
The front door will be locked; please enter through the door around the left side of the house.
Chairs are available.
Bring your own cushion if you like.
